rohit Ravindra 5000m row
5,000
Meters
20:09.4
Time
2:00.9
Pace
339
Calories
156
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 19 |
| Stroke Count | 389 |
| Drag Factor | 160 |
April 27, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.4 | 5,000 | 2:00.9 | 198 | 1009 | 339 | 19 | 156 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 939 | 65 | 19 | 140 |
| 4:07.5 | 2,000 | 2:03.7 | 185 | 960 | 66 | 19 | 151 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 1011 | 68 | 19 | 160 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1068 | 70 | 19 | 166 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1074 | 70 | 21 | 167 |
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Workout Graph
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