rohit Ravindra 5000m row
5,000
Meters
20:27.1
Time
2:02.7
Pace
331
Calories
158
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 143 |
May 30, 2026 19:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:27.1 | 5,000 | 2:02.7 | 189 | 971 | 331 | 21 | 158 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 967 | 66 | 21 | 148 |
| 4:08.9 | 2,000 | 2:04.4 | 182 | 940 | 65 | 21 | 155 |
| 4:04.6 | 3,000 | 2:02.3 | 191 | 986 | 67 | 21 | 160 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 992 | 67 | 21 | 165 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 969 | 66 | 21 | 164 |
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Workout Graph
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