rohit Ravindra 5000m row
5,000
Meters
20:03.4
Time
2:00.3
Pace
338
Calories
150
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 125 |
June 05, 2026 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:03.4 | 5,000 | 2:00.3 | 201 | 1011 | 338 | 20 | 150 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 943 | 65 | 20 | 131 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 968 | 66 | 20 | 146 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 1020 | 68 | 20 | 155 |
| 3:55.8 | 4,000 | 1:57.9 | 214 | 1053 | 69 | 21 | 159 |
| 3:54.0 | 5,000 | 1:57.0 | 219 | 1076 | 70 | 22 | 161 |
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Workout Graph
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