rohit Ravindra 7x1:00/1:30r row
2,109
Meters
7:00.0
Time
1:39.5
Pace
175
Calories
| Rest Distance | 1,233 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 3,342 |
| Overall Time | 17:30.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 31 |
| Stroke Count | 217 |
| Drag Factor | 130 |
June 13, 2026 16:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,109 | 1:39.5 | 355 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 31 | |
| r1,233 |
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Workout Graph
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