rohit Ravindra 5000m row
5,000
Meters
19:39.2
Time
1:57.9
Pace
346
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 150 |
June 27, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:39.2 | 5,000 | 1:57.9 | 213 | 1056 | 346 | 21 | 156 |
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1032 | 68 | 21 | 145 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1064 | 70 | 21 | 154 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1054 | 69 | 21 | 158 |
| 3:55.5 | 4,000 | 1:57.7 | 214 | 1054 | 69 | 21 | 161 |
| 3:54.1 | 5,000 | 1:57.0 | 218 | 1076 | 70 | 22 | 162 |
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Workout Graph
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