rohit Ravindra v1:00/1:00r...7 row
4,425
Meters
16:00.0
Time
1:48.4
Pace
329
Calories
| Rest Distance | 1,628 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,053 |
| Overall Time | 32:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 692 |
| Drag Factor | 150 |
April 15, 2020 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,425 | 1:48.4 | 274 | 1243 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 300 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 375 | |||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 26 | |
| r: 4:00 | 219 | |||||
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| r: 3:00 | 289 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | |
| r: 1:00 | 42 | |||||
| r1,628 |
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Workout Graph
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