rohit Ravindra v1:40/0:20r...7 row
3,192
Meters
11:40.0
Time
1:49.6
Pace
233
Calories
| Rest Distance | 516 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,708 |
| Overall Time | 15:40.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 161 |
July 23, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.0 | 3,192 | 1:49.6 | 265 | 1213 | 26 | |
| 1:40.0 | 462 | 1:48.2 | 276 | 1250 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 27 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 454 | 1:50.1 | 262 | 1201 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 452 | 1:50.6 | 259 | 1189 | 26 | |
| r: 2:00 | 261 | |||||
| 1:40.0 | 457 | 1:49.4 | 267 | 1219 | 26 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 460 | 1:48.6 | 273 | 1237 | 27 | |
| r: 0:20 | 21 | |||||
| r516 |
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