rohit Ravindra v1:00/1:00r...4 row
2,755
Meters
10:00.0
Time
1:48.8
Pace
203
Calories
| Rest Distance | 1,056 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,811 |
| Overall Time | 20:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 413 |
| Drag Factor | 158 |
August 06, 2020 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,755 | 1:48.8 | 271 | 1232 | 28 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 31 | |
| r: 1:00 | 131 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | |
| r: 2:00 | 278 | |||||
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 26 | |
| r: 3:00 | 398 | |||||
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1212 | 26 | |
| r: 4:00 | 249 | |||||
| r1,056 |
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Workout Graph
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