rohit Ravindra 8x500m/1:50r row
4,000
Meters
14:31.9
Time
1:48.9
Pace
295
Calories
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 14:40.0 |
| Overall Distance | 5,653 |
| Overall Time | 29:11.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 158 |
September 23, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000 | 1:48.9 | 270 | 1218 | 27 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 26 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:48.1 | 500 | 1:48.1 | 277 | 1232 | 27 | |
| 1:49.1 | 500 | 1:49.1 | 270 | 1220 | 26 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 26 | |
| 1:48.7 | 500 | 1:48.7 | 273 | 1225 | 27 | |
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 27 | |
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 27 | |
| r1,653 |
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Workout Graph
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