4,000m row on June 07, 2020

Iván Troyano 4,000m row

4,000m

Meters

14:12.8

Time

1:46.6

Pace

307

Calories

Average Watts	289
Calories Per Hour	1294

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

250, 500, 750, 1k, 750, 500, 250 1:30 rest for 250m work rate 32

1:45.8
1:46.7
1:47.2
1:47.1
1:49
1:45.5
1:38.2