Iván Troyano 4:20 row
918m
Meters
4:20.7
Time
2:21.9
Pace
52
Calories
153
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 18 |
| Drag Factor | 122 |
July 02, 2020 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.7 | 918m | 2:21.9 | 122 | 720 | 18 | 153 |
| 4:20.7 | 918m | 2:21.9 | 122 | 720 | 18 | 153 |
Warm up for 20 minute