Iván Troyano 14:04 row
3,020m
Meters
14:04.4
Time
2:19.8
Pace
167
Calories
144
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Drag Factor | 130 |
July 04, 2020 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.4 | 3,020m | 2:19.8 | 128 | 740 | 18 | 144 |
| 1:47.5 | 400m | 2:14.3 | 144 | 796 | 20 | 134 |
| 3:34.6 | 400m | 2:13.8 | 146 | 802 | 18 | 140 |
| 5:22.0 | 400m | 2:14.2 | 145 | 797 | 19 | 144 |
| 7:09.4 | 400m | 2:14.2 | 145 | 797 | 19 | 146 |
| 8:56.8 | 400m | 2:14.2 | 145 | 797 | 18 | 148 |
| 10:44.5 | 400m | 2:14.6 | 143 | 793 | 19 | 148 |
| 12:54.0 | 400m | 2:41.8 | 83 | 583 | 19 | 138 |
| 13:46.3 | 220m | 1:58.8 | 208 | 1017 | 17 | 161 |
Dodgy UT2