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Iván Troyano 8x500m/3:30r row

4,000

Meters

13:51.3

Time

1:43.9

Pace

314

Calories

Rest Distance654
Rest Time28:00.0
Overall Distance4,654
Overall Time41:51.3
Average Watts312
Calories Per Hour1373
Stroke Rate32
Drag Factor129

July 05, 2020 11:45:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

8 x 500m 3:30 rest
1:43.9
1:43.1
1:42.5
1:44.1
1:42.7
1:43
1:45.5
1:46.4

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:51.3 4,000 1:43.9 312 1373 32
1:43.9 500 1:43.9 312 1373 31 181
1:43.1 500 1:43.1 319 1399 33 187
1:42.5 500 1:42.5 325 1418 33 190
1:44.1 500 1:44.1 310 1367 33 192
1:42.7 500 1:42.7 323 1412 33 190
1:43.0 500 1:43.0 320 1402 34 189
1:45.5 500 1:45.5 298 1325 33 191
1:46.4 500 1:46.4 291 1300 33 190
r654