Iván Troyano 8x500m/3:30r row
4,000m
Meters
13:51.3
Time
1:43.9
Pace
314
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 41:51.3 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
July 05, 2020 11:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 4,000m | 1:43.9 | 312 | 1373 | 32 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 181 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 33 | 187 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 33 | 190 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 33 | 192 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 33 | 190 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 34 | 189 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 33 | 191 |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 33 | 190 |
| r654m |
8 x 500m 3:30 rest
1:43.9
1:43.1
1:42.5
1:44.1
1:42.7
1:43
1:45.5
1:46.4