Iván Troyano 2x2000m/5:00r row
4,000m
Meters
15:07.6
Time
1:53.4
Pace
283
Calories
177
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,456m |
| Overall Time | 25:07.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Drag Factor | 121 |
July 08, 2020 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.6 | 4,000m | 1:53.4 | 240 | 1124 | 24 | 177 |
| 7:35.5 | 2,000m | 1:53.8 | 237 | 1115 | 24 | 191 |
| 7:32.1 | 2,000m | 1:53.0 | 242 | 1134 | 24 | 197 |
| r456m |
Was meant to do 4 of these but felt terrible