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Iván Troyano 12000m row

12,000

Meters

53:34.0

Time

2:13.9

Pace

700

Calories

146

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19
Drag Factor118

July 09, 2020 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:34.0 12,000 2:13.9 146 801 700 19 146
1:03.2 240 2:11.6 153 827 14 20 133
1:05.3 480 2:16.0 139 778 14 19 130
1:04.4 720 2:14.1 145 798 14 19 130
1:04.3 960 2:13.9 146 801 14 19 136
1:03.8 1,200 2:12.9 149 812 14 19 140
1:04.3 1,440 2:13.9 146 801 14 20 137
1:04.4 1,680 2:14.1 145 798 14 19 138
1:04.2 1,920 2:13.7 146 803 14 19 143
1:04.1 2,160 2:13.5 147 805 14 18 142
1:04.5 2,400 2:14.3 144 796 14 19 146
1:04.7 2,640 2:14.7 143 791 14 19 143
1:04.2 2,880 2:13.7 146 803 14 19 145
1:04.3 3,120 2:13.9 146 801 14 19 143
1:04.4 3,360 2:14.1 145 798 14 19 146
1:04.1 3,600 2:13.5 147 805 14 19 145
1:04.3 3,840 2:13.9 146 801 14 19 146
1:04.3 4,080 2:13.9 146 801 14 19 148
1:04.1 4,320 2:13.5 147 805 14 19 148
1:04.4 4,560 2:14.1 145 798 14 19 147
1:04.4 4,800 2:14.1 145 798 14 19 147
1:04.4 5,040 2:14.1 145 798 14 20 146
1:04.1 5,280 2:13.5 147 805 14 19 147
1:04.2 5,520 2:13.7 146 803 14 19 148
1:04.3 5,760 2:13.9 146 801 14 19 147
1:04.1 6,000 2:13.5 147 805 14 19 148
1:04.2 6,240 2:13.7 146 803 14 20 148
1:04.5 6,480 2:14.3 144 796 14 19 150
1:04.3 6,720 2:13.9 146 801 14 19 151
1:04.2 6,960 2:13.7 146 803 14 20 151
1:04.1 7,200 2:13.5 147 805 14 19 151
1:04.2 7,440 2:13.7 146 803 14 20 149
1:04.3 7,680 2:13.9 146 801 14 19 153
1:04.1 7,920 2:13.5 147 805 14 20 151
1:04.3 8,160 2:13.9 146 801 14 19 149
1:03.6 8,400 2:12.5 150 817 14 20 151
1:04.2 8,640 2:13.7 146 803 14 19 152
1:04.6 8,880 2:14.5 144 794 14 19 148
1:04.2 9,120 2:13.7 146 803 14 19 152
1:04.0 9,360 2:13.3 148 808 14 19 152
1:04.8 9,600 2:15.0 142 789 14 19 151
1:04.7 9,840 2:14.7 143 791 14 19 148
1:04.0 10,080 2:13.3 148 808 14 20 154
1:05.3 10,320 2:16.0 139 778 14 18 146
1:04.5 10,560 2:14.3 144 796 14 19 150
1:03.8 10,800 2:12.9 149 812 14 20 146
1:04.0 11,040 2:13.3 148 808 14 19 153
1:04.1 11,280 2:13.5 147 805 14 20 155
1:04.3 11,520 2:13.9 146 801 14 20 153
1:04.6 11,760 2:14.5 144 794 14 20 151
1:04.2 12,000 2:13.7 146 803 14 19 156