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Iván Troyano 12000m row

12,000m

Meters

53:34.0

Time

2:13.9

Pace

700

Calories

146

Heart Rate

Average Watts146
Calories Per Hour801
Stroke Rate19
Drag Factor118

July 09, 2020 15:34:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
53:34.0 12,000m 2:13.9 146 801 19 146
1:03.2 240m 2:11.6 153 827 20 133
1:05.3 480m 2:16.0 139 778 19 130
1:04.4 720m 2:14.1 145 798 19 130
1:04.3 960m 2:13.9 146 801 19 136
1:03.8 1,200m 2:12.9 149 812 19 140
1:04.3 1,440m 2:13.9 146 801 20 137
1:04.4 1,680m 2:14.1 145 798 19 138
1:04.2 1,920m 2:13.7 146 803 19 143
1:04.1 2,160m 2:13.5 147 805 18 142
1:04.5 2,400m 2:14.3 144 796 19 146
1:04.7 2,640m 2:14.7 143 791 19 143
1:04.2 2,880m 2:13.7 146 803 19 145
1:04.3 3,120m 2:13.9 146 801 19 143
1:04.4 3,360m 2:14.1 145 798 19 146
1:04.1 3,600m 2:13.5 147 805 19 145
1:04.3 3,840m 2:13.9 146 801 19 146
1:04.3 4,080m 2:13.9 146 801 19 148
1:04.1 4,320m 2:13.5 147 805 19 148
1:04.4 4,560m 2:14.1 145 798 19 147
1:04.4 4,800m 2:14.1 145 798 19 147
1:04.4 5,040m 2:14.1 145 798 20 146
1:04.1 5,280m 2:13.5 147 805 19 147
1:04.2 5,520m 2:13.7 146 803 19 148
1:04.3 5,760m 2:13.9 146 801 19 147
1:04.1 6,000m 2:13.5 147 805 19 148
1:04.2 6,240m 2:13.7 146 803 20 148
1:04.5 6,480m 2:14.3 144 796 19 150
1:04.3 6,720m 2:13.9 146 801 19 151
1:04.2 6,960m 2:13.7 146 803 20 151
1:04.1 7,200m 2:13.5 147 805 19 151
1:04.2 7,440m 2:13.7 146 803 20 149
1:04.3 7,680m 2:13.9 146 801 19 153
1:04.1 7,920m 2:13.5 147 805 20 151
1:04.3 8,160m 2:13.9 146 801 19 149
1:03.6 8,400m 2:12.5 150 817 20 151
1:04.2 8,640m 2:13.7 146 803 19 152
1:04.6 8,880m 2:14.5 144 794 19 148
1:04.2 9,120m 2:13.7 146 803 19 152
1:04.0 9,360m 2:13.3 148 808 19 152
1:04.8 9,600m 2:15.0 142 789 19 151
1:04.7 9,840m 2:14.7 143 791 19 148
1:04.0 10,080m 2:13.3 148 808 20 154
1:05.3 10,320m 2:16.0 139 778 18 146
1:04.5 10,560m 2:14.3 144 796 19 150
1:03.8 10,800m 2:12.9 149 812 20 146
1:04.0 11,040m 2:13.3 148 808 19 153
1:04.1 11,280m 2:13.5 147 805 20 155
1:04.3 11,520m 2:13.9 146 801 20 153
1:04.6 11,760m 2:14.5 144 794 20 151
1:04.2 12,000m 2:13.7 146 803 19 156