Iván Troyano 5x1500m/5:00r row
7,500m
Meters
28:23.6
Time
1:53.5
Pace
531
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 7,623m |
| Overall Time | 53:23.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 24 |
| Drag Factor | 126 |
June 30, 2020 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:23.6 | 7,500m | 1:53.5 | 239 | 1122 | 24 | |
| 5:40.1 | 1,500m | 1:53.3 | 240 | 1126 | 25 | 182 |
| 5:40.7 | 1,500m | 1:53.5 | 239 | 1122 | 24 | 190 |
| 5:39.7 | 1,500m | 1:53.2 | 241 | 1129 | 25 | 192 |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 24 | 191 |
| 5:38.4 | 1,500m | 1:52.8 | 244 | 1139 | 24 | 196 |
| r123m |