Iván Troyano 4x1000m/5:00r row
4,000m
Meters
14:15.1
Time
1:46.8
Pace
304
Calories
| Rest Distance | 649m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 34:15.1 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 30 |
| Drag Factor | 127 |
July 12, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:15.1 | 4,000m | 1:46.8 | 287 | 1286 | 30 | |
| 3:34.2 | 1,000m | 1:47.1 | 285 | 1280 | 31 | 187 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 29 | 194 |
| 3:33.6 | 1,000m | 1:46.8 | 287 | 1288 | 31 | 195 |
| 3:33.7 | 1,000m | 1:46.8 | 287 | 1287 | 31 | 198 |
| r649m |
4 x 1k 5:00 rest