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Iván Troyano 12000m row

12,000

Meters

53:30.6

Time

2:13.7

Pace

700

Calories

147

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate19
Drag Factor120

July 13, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:30.6 12,000 2:13.7 146 803 700 19 147
1:04.4 240 2:14.1 145 798 14 20 133
1:04.5 480 2:14.3 144 796 14 20 134
1:04.6 720 2:14.5 144 794 14 20 129
1:04.2 960 2:13.7 146 803 14 19 137
1:04.3 1,200 2:13.9 146 801 14 19 138
1:04.5 1,440 2:14.3 144 796 14 20 140
1:03.9 1,680 2:13.1 148 810 14 19 144
1:04.1 1,920 2:13.5 147 805 14 20 135
1:03.8 2,160 2:12.9 149 812 14 20 143
1:04.1 2,400 2:13.5 147 805 14 20 144
1:04.3 2,640 2:13.9 146 801 14 20 142
1:04.4 2,880 2:14.1 145 798 14 19 143
1:04.0 3,120 2:13.3 148 808 14 20 144
1:04.5 3,360 2:14.3 144 796 14 20 145
1:04.3 3,600 2:13.9 146 801 14 19 143
1:04.5 3,840 2:14.3 144 796 14 20 143
1:04.3 4,080 2:13.9 146 801 14 20 143
1:04.1 4,320 2:13.5 147 805 14 19 145
1:04.4 4,560 2:14.1 145 798 14 20 143
1:04.5 4,800 2:14.3 144 796 14 19 146
1:04.4 5,040 2:14.1 145 798 14 20 147
1:04.3 5,280 2:13.9 146 801 14 19 146
1:04.4 5,520 2:14.1 145 798 14 20 145
1:05.1 5,760 2:15.6 140 782 14 19 149
1:03.8 6,000 2:12.9 149 812 14 20 145
1:03.7 6,240 2:12.7 150 815 14 20 149
1:04.4 6,480 2:14.1 145 798 14 19 147
1:04.1 6,720 2:13.5 147 805 14 20 149
1:04.4 6,960 2:14.1 145 798 14 20 149
1:04.4 7,200 2:14.1 145 798 14 20 150
1:04.4 7,440 2:14.1 145 798 14 20 149
1:04.1 7,680 2:13.5 147 805 14 20 153
1:05.6 7,920 2:16.6 137 771 14 19 152
1:03.8 8,160 2:12.9 149 812 14 19 153
1:04.1 8,400 2:13.5 147 805 14 20 154
1:03.7 8,640 2:12.7 150 815 14 19 154
1:03.9 8,880 2:13.1 148 810 14 20 153
1:04.1 9,120 2:13.5 147 805 14 20 151
1:04.2 9,360 2:13.7 146 803 14 19 154
1:03.9 9,600 2:13.1 148 810 14 20 153
1:04.6 9,840 2:14.5 144 794 14 19 153
1:04.3 10,080 2:13.9 146 801 14 19 150
1:03.1 10,320 2:11.4 154 830 14 19 155
1:03.7 10,560 2:12.7 150 815 14 20 155
1:03.9 10,800 2:13.1 148 810 14 19 158
1:03.9 11,040 2:13.1 148 810 14 20 156
1:03.9 11,280 2:13.1 148 810 14 19 157
1:03.8 11,520 2:12.9 149 812 14 20 154
1:04.6 11,760 2:14.5 144 794 14 20 152
1:04.3 12,000 2:13.9 146 801 14 20 158