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Iván Troyano 12000m row

12,000m

Meters

53:30.6

Time

2:13.7

Pace

700

Calories

147

Heart Rate

Average Watts146
Calories Per Hour803
Stroke Rate19
Drag Factor120

July 13, 2020 16:13:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
53:30.6 12,000m 2:13.7 146 803 19 147
1:04.4 240m 2:14.1 145 798 20 133
1:04.5 480m 2:14.3 144 796 20 134
1:04.6 720m 2:14.5 144 794 20 129
1:04.2 960m 2:13.7 146 803 19 137
1:04.3 1,200m 2:13.9 146 801 19 138
1:04.5 1,440m 2:14.3 144 796 20 140
1:03.9 1,680m 2:13.1 148 810 19 144
1:04.1 1,920m 2:13.5 147 805 20 135
1:03.8 2,160m 2:12.9 149 812 20 143
1:04.1 2,400m 2:13.5 147 805 20 144
1:04.3 2,640m 2:13.9 146 801 20 142
1:04.4 2,880m 2:14.1 145 798 19 143
1:04.0 3,120m 2:13.3 148 808 20 144
1:04.5 3,360m 2:14.3 144 796 20 145
1:04.3 3,600m 2:13.9 146 801 19 143
1:04.5 3,840m 2:14.3 144 796 20 143
1:04.3 4,080m 2:13.9 146 801 20 143
1:04.1 4,320m 2:13.5 147 805 19 145
1:04.4 4,560m 2:14.1 145 798 20 143
1:04.5 4,800m 2:14.3 144 796 19 146
1:04.4 5,040m 2:14.1 145 798 20 147
1:04.3 5,280m 2:13.9 146 801 19 146
1:04.4 5,520m 2:14.1 145 798 20 145
1:05.1 5,760m 2:15.6 140 782 19 149
1:03.8 6,000m 2:12.9 149 812 20 145
1:03.7 6,240m 2:12.7 150 815 20 149
1:04.4 6,480m 2:14.1 145 798 19 147
1:04.1 6,720m 2:13.5 147 805 20 149
1:04.4 6,960m 2:14.1 145 798 20 149
1:04.4 7,200m 2:14.1 145 798 20 150
1:04.4 7,440m 2:14.1 145 798 20 149
1:04.1 7,680m 2:13.5 147 805 20 153
1:05.6 7,920m 2:16.6 137 771 19 152
1:03.8 8,160m 2:12.9 149 812 19 153
1:04.1 8,400m 2:13.5 147 805 20 154
1:03.7 8,640m 2:12.7 150 815 19 154
1:03.9 8,880m 2:13.1 148 810 20 153
1:04.1 9,120m 2:13.5 147 805 20 151
1:04.2 9,360m 2:13.7 146 803 19 154
1:03.9 9,600m 2:13.1 148 810 20 153
1:04.6 9,840m 2:14.5 144 794 19 153
1:04.3 10,080m 2:13.9 146 801 19 150
1:03.1 10,320m 2:11.4 154 830 19 155
1:03.7 10,560m 2:12.7 150 815 20 155
1:03.9 10,800m 2:13.1 148 810 19 158
1:03.9 11,040m 2:13.1 148 810 20 156
1:03.9 11,280m 2:13.1 148 810 19 157
1:03.8 11,520m 2:12.9 149 812 20 154
1:04.6 11,760m 2:14.5 144 794 20 152
1:04.3 12,000m 2:13.9 146 801 20 158