Iván Troyano v3000m/5:00r...3 row
7,500m
Meters
29:41.8
Time
1:58.7
Pace
504
Calories
| Rest Distance | 71m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,571m |
| Overall Time | 39:41.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
July 18, 2020 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:41.8 | 7,500m | 1:58.7 | 209 | 1018 | 23 | ||
| 11:30.0 | 3,000m | 1:55.0 | 230 | 1092 | 24 | 191 | |
| r: 5:00 | 55m | ||||||
| 9:51.6 | 2,500m | 1:58.3 | 211 | 1027 | 23 | 191 | |
| r: 5:00 | 16m | ||||||
| 8:20.3 | 2,000m | 2:05.0 | 179 | 915 | 23 | 188 | |
| r71m |
Felt awful today, legs fatigued from yesterdays run