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Iván Troyano 12000m row

12,000

Meters

53:36.3

Time

2:14.0

Pace

700

Calories

151

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate19
Drag Factor122

July 21, 2020 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
53:36.3 12,000 2:14.0 145 800 700 19 151
1:04.1 240 2:13.5 147 805 14 21 133
1:04.3 480 2:13.9 146 801 14 19 139
1:04.2 720 2:13.7 146 803 14 20 141
1:04.0 960 2:13.3 148 808 14 19 144
1:04.1 1,200 2:13.5 147 805 14 19 146
1:04.3 1,440 2:13.9 146 801 14 20 146
1:04.2 1,680 2:13.7 146 803 14 19 148
1:04.5 1,920 2:14.3 144 796 14 19 149
1:04.8 2,160 2:15.0 142 789 14 19 146
1:04.8 2,400 2:15.0 142 789 14 19 146
1:05.3 2,640 2:16.0 139 778 14 18 148
1:05.1 2,880 2:15.6 140 782 14 19 146
1:05.3 3,120 2:16.0 139 778 14 18 146
1:03.8 3,360 2:12.9 149 812 14 19 151
1:04.2 3,600 2:13.7 146 803 14 19 151
1:03.9 3,840 2:13.1 148 810 14 20 151
1:03.9 4,080 2:13.1 148 810 14 19 152
1:04.2 4,320 2:13.7 146 803 14 19 150
1:04.2 4,560 2:13.7 146 803 14 19 151
1:04.1 4,800 2:13.5 147 805 14 19 154
1:04.1 5,040 2:13.5 147 805 14 19 150
1:04.1 5,280 2:13.5 147 805 14 19 151
1:03.8 5,520 2:12.9 149 812 14 20 154
1:04.0 5,760 2:13.3 148 808 14 19 153
1:04.0 6,000 2:13.3 148 808 14 19 155
1:04.4 6,240 2:14.1 145 798 14 19 157
1:04.9 6,480 2:15.2 142 787 14 19 148
1:04.3 6,720 2:13.9 146 801 14 20 150
1:04.7 6,960 2:14.7 143 791 14 19 152
1:04.0 7,200 2:13.3 148 808 14 20 158
1:04.2 7,440 2:13.7 146 803 14 20 152
1:04.1 7,680 2:13.5 147 805 14 19 153
1:04.4 7,920 2:14.1 145 798 14 19 154
1:04.2 8,160 2:13.7 146 803 14 19 155
1:04.1 8,400 2:13.5 147 805 14 19 154
1:04.3 8,640 2:13.9 146 801 14 20 155
1:04.6 8,880 2:14.5 144 794 14 19 155
1:04.2 9,120 2:13.7 146 803 14 19 154
1:05.8 9,360 2:17.0 136 767 14 18 148
1:03.4 9,600 2:12.0 152 822 14 19 156
1:04.8 9,840 2:15.0 142 789 14 19 155
1:03.9 10,080 2:13.1 148 810 14 20 156
1:05.0 10,320 2:15.4 141 785 14 20 156
1:03.8 10,560 2:12.9 149 812 14 20 156
1:03.4 10,800 2:12.0 152 822 14 21 158
1:03.9 11,040 2:13.1 148 810 14 20 158
1:04.6 11,280 2:14.5 144 794 14 20 155
1:05.1 11,520 2:15.6 140 782 14 20 148
1:04.3 11,760 2:13.9 146 801 14 20 157
1:04.3 12,000 2:13.9 146 801 14 19 161