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Iván Troyano 12000m row

12,000m

Meters

53:36.3

Time

2:14.0

Pace

700

Calories

151

Heart Rate

Average Watts145
Calories Per Hour800
Stroke Rate19
Drag Factor122

July 21, 2020 17:08:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
53:36.3 12,000m 2:14.0 145 800 19 151
1:04.1 240m 2:13.5 147 805 21 133
1:04.3 480m 2:13.9 146 801 19 139
1:04.2 720m 2:13.7 146 803 20 141
1:04.0 960m 2:13.3 148 808 19 144
1:04.1 1,200m 2:13.5 147 805 19 146
1:04.3 1,440m 2:13.9 146 801 20 146
1:04.2 1,680m 2:13.7 146 803 19 148
1:04.5 1,920m 2:14.3 144 796 19 149
1:04.8 2,160m 2:15.0 142 789 19 146
1:04.8 2,400m 2:15.0 142 789 19 146
1:05.3 2,640m 2:16.0 139 778 18 148
1:05.1 2,880m 2:15.6 140 782 19 146
1:05.3 3,120m 2:16.0 139 778 18 146
1:03.8 3,360m 2:12.9 149 812 19 151
1:04.2 3,600m 2:13.7 146 803 19 151
1:03.9 3,840m 2:13.1 148 810 20 151
1:03.9 4,080m 2:13.1 148 810 19 152
1:04.2 4,320m 2:13.7 146 803 19 150
1:04.2 4,560m 2:13.7 146 803 19 151
1:04.1 4,800m 2:13.5 147 805 19 154
1:04.1 5,040m 2:13.5 147 805 19 150
1:04.1 5,280m 2:13.5 147 805 19 151
1:03.8 5,520m 2:12.9 149 812 20 154
1:04.0 5,760m 2:13.3 148 808 19 153
1:04.0 6,000m 2:13.3 148 808 19 155
1:04.4 6,240m 2:14.1 145 798 19 157
1:04.9 6,480m 2:15.2 142 787 19 148
1:04.3 6,720m 2:13.9 146 801 20 150
1:04.7 6,960m 2:14.7 143 791 19 152
1:04.0 7,200m 2:13.3 148 808 20 158
1:04.2 7,440m 2:13.7 146 803 20 152
1:04.1 7,680m 2:13.5 147 805 19 153
1:04.4 7,920m 2:14.1 145 798 19 154
1:04.2 8,160m 2:13.7 146 803 19 155
1:04.1 8,400m 2:13.5 147 805 19 154
1:04.3 8,640m 2:13.9 146 801 20 155
1:04.6 8,880m 2:14.5 144 794 19 155
1:04.2 9,120m 2:13.7 146 803 19 154
1:05.8 9,360m 2:17.0 136 767 18 148
1:03.4 9,600m 2:12.0 152 822 19 156
1:04.8 9,840m 2:15.0 142 789 19 155
1:03.9 10,080m 2:13.1 148 810 20 156
1:05.0 10,320m 2:15.4 141 785 20 156
1:03.8 10,560m 2:12.9 149 812 20 156
1:03.4 10,800m 2:12.0 152 822 21 158
1:03.9 11,040m 2:13.1 148 810 20 158
1:04.6 11,280m 2:14.5 144 794 20 155
1:05.1 11,520m 2:15.6 140 782 20 148
1:04.3 11,760m 2:13.9 146 801 20 157
1:04.3 12,000m 2:13.9 146 801 19 161