Iván Troyano 10000m row
10,000m
Meters
47:54.8
Time
2:23.7
Pace
549
Calories
129
Heart Rate
Average Watts | 118 |
---|---|
Calories Per Hour | 705 |
Stroke Rate | 18 |
Drag Factor | 118 |
July 24, 2020 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
47:54.8 | 10,000m | 2:23.7 | 118 | 705 | 18 | 129 |
0:54.5 | 200m | 2:16.2 | 138 | 776 | 20 | 126 |
0:55.5 | 400m | 2:18.7 | 131 | 750 | 18 | 126 |
0:55.9 | 600m | 2:19.7 | 128 | 741 | 18 | 124 |
0:56.0 | 800m | 2:20.0 | 128 | 738 | 18 | 128 |
0:56.8 | 1,000m | 2:22.0 | 122 | 720 | 17 | 127 |
0:56.5 | 1,200m | 2:21.2 | 124 | 727 | 18 | 128 |
0:57.1 | 1,400m | 2:22.7 | 120 | 714 | 18 | 127 |
0:57.6 | 1,600m | 2:24.0 | 117 | 703 | 18 | 126 |
0:57.3 | 1,800m | 2:23.2 | 119 | 709 | 18 | 125 |
0:57.5 | 2,000m | 2:23.7 | 118 | 705 | 17 | 127 |
0:57.3 | 2,200m | 2:23.2 | 119 | 709 | 18 | 127 |
0:56.8 | 2,400m | 2:22.0 | 122 | 720 | 18 | 129 |
0:56.9 | 2,600m | 2:22.2 | 122 | 718 | 17 | 129 |
0:56.6 | 2,800m | 2:21.5 | 124 | 725 | 18 | 129 |
0:55.8 | 3,000m | 2:19.5 | 129 | 743 | 17 | 133 |
0:56.9 | 3,200m | 2:22.2 | 122 | 718 | 18 | 132 |
0:57.2 | 3,400m | 2:23.0 | 120 | 711 | 18 | 131 |
0:57.0 | 3,600m | 2:22.5 | 121 | 716 | 17 | 130 |
0:57.4 | 3,800m | 2:23.5 | 118 | 707 | 18 | 131 |
0:57.7 | 4,000m | 2:24.2 | 117 | 701 | 18 | 133 |
0:58.9 | 4,200m | 2:27.2 | 110 | 677 | 16 | 128 |
0:58.0 | 4,400m | 2:25.0 | 115 | 695 | 18 | 125 |
1:00.4 | 4,600m | 2:31.0 | 102 | 649 | 18 | 125 |
0:58.0 | 4,800m | 2:25.0 | 115 | 695 | 18 | 127 |
0:59.0 | 5,000m | 2:27.5 | 109 | 675 | 18 | 122 |
0:58.4 | 5,200m | 2:26.0 | 112 | 687 | 19 | 125 |
0:58.3 | 5,400m | 2:25.7 | 113 | 689 | 19 | 125 |
0:59.1 | 5,600m | 2:27.7 | 109 | 673 | 17 | 125 |
0:58.9 | 5,800m | 2:27.2 | 110 | 677 | 17 | 127 |
1:00.7 | 6,000m | 2:31.7 | 100 | 644 | 17 | 123 |
0:58.0 | 6,200m | 2:25.0 | 115 | 695 | 19 | 127 |
0:57.2 | 6,400m | 2:23.0 | 120 | 711 | 18 | 131 |
0:58.1 | 6,600m | 2:25.2 | 114 | 693 | 19 | 129 |
0:58.0 | 6,800m | 2:25.0 | 115 | 695 | 18 | 128 |
0:57.7 | 7,000m | 2:24.2 | 117 | 701 | 18 | 132 |
0:56.9 | 7,200m | 2:22.2 | 122 | 718 | 19 | 134 |
0:57.0 | 7,400m | 2:22.5 | 121 | 716 | 18 | 134 |
0:56.7 | 7,600m | 2:21.7 | 123 | 722 | 18 | 140 |
0:56.9 | 7,800m | 2:22.2 | 122 | 718 | 19 | 133 |
0:57.0 | 8,000m | 2:22.5 | 121 | 716 | 18 | 136 |
0:57.9 | 8,200m | 2:24.7 | 115 | 697 | 19 | 134 |
0:57.4 | 8,400m | 2:23.5 | 118 | 707 | 19 | 136 |
0:57.4 | 8,600m | 2:23.5 | 118 | 707 | 19 | 134 |
0:58.0 | 8,800m | 2:25.0 | 115 | 695 | 20 | 135 |
0:58.4 | 9,000m | 2:26.0 | 112 | 687 | 18 | 133 |
0:57.9 | 9,200m | 2:24.7 | 115 | 697 | 18 | 133 |
0:57.8 | 9,400m | 2:24.5 | 116 | 699 | 18 | 134 |
0:57.4 | 9,600m | 2:23.5 | 118 | 707 | 19 | 136 |
0:57.6 | 9,800m | 2:24.0 | 117 | 703 | 18 | 136 |
0:57.5 | 10,000m | 2:23.7 | 118 | 705 | 19 | 141 |
UT3