Iván Troyano v250m/1:30r...7 row
4,000m
Meters
13:56.8
Time
1:44.6
Pace
313
Calories
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,344m |
| Overall Time | 36:26.8 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 33 |
| Drag Factor | 123 |
July 26, 2020 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.8 | 4,000m | 1:44.6 | 306 | 1352 | 33 | ||
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 35 | 171 | |
| r: 1:30 | 185m | ||||||
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 31 | 183 | |
| r: 3:00 | 285m | ||||||
| 2:38.2 | 750m | 1:45.4 | 298 | 1326 | 31 | 192 | |
| r: 4:30 | 445m | ||||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | 196 | |
| r: 6:00 | 254m | ||||||
| 2:38.1 | 750m | 1:45.4 | 299 | 1328 | 33 | 195 | |
| r: 4:30 | 137m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | 191 | |
| r: 3:00 | 38m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 45 | 188 | |
| r1,344m |