Sign Up

Iván Troyano 12000m row

12,000m

Meters

56:32.9

Time

2:21.3

Pace

653

Calories

136

Heart Rate

Average Watts124
Calories Per Hour726
Stroke Rate17
Drag Factor116

July 27, 2020 16:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
Concept2 Utility

Easy UT2

Splits

Time Meters Pace Watts Cal/Hr S/M
56:32.9 12,000m 2:21.3 124 726 17 136
1:05.7 240m 2:16.8 136 769 19 126
1:05.5 480m 2:16.4 138 774 19 131
1:06.4 720m 2:18.3 132 755 18 127
1:06.3 960m 2:18.1 133 757 18 130
1:07.2 1,200m 2:20.0 128 738 18 128
1:07.5 1,440m 2:20.6 126 733 19 126
1:06.2 1,680m 2:17.9 133 759 17 130
1:06.7 1,920m 2:18.9 130 748 18 134
1:05.9 2,160m 2:17.2 135 765 18 138
1:08.7 2,400m 2:23.1 119 710 18 136
1:07.3 2,640m 2:20.2 127 737 18 132
1:07.5 2,880m 2:20.6 126 733 18 133
1:06.9 3,120m 2:19.3 129 744 20 134
1:07.6 3,360m 2:20.8 125 731 17 136
1:08.2 3,600m 2:22.0 122 719 18 135
1:08.0 3,840m 2:21.6 123 723 17 136
1:07.2 4,080m 2:20.0 128 738 18 133
1:07.1 4,320m 2:19.7 128 740 17 135
1:08.9 4,560m 2:23.5 118 707 17 136
1:07.9 4,800m 2:21.4 124 725 18 136
1:08.1 5,040m 2:21.8 123 721 17 136
1:07.0 5,280m 2:19.5 129 742 17 138
1:08.0 5,520m 2:21.6 123 723 17 135
1:08.5 5,760m 2:22.7 120 714 18 135
1:08.0 6,000m 2:21.6 123 723 18 138
1:08.5 6,240m 2:22.7 120 714 18 138
1:08.2 6,480m 2:22.0 122 719 17 136
1:08.9 6,720m 2:23.5 118 707 17 138
1:09.0 6,960m 2:23.7 118 705 17 137
1:08.7 7,200m 2:23.1 119 710 17 133
1:08.4 7,440m 2:22.5 121 716 18 138
1:08.1 7,680m 2:21.8 123 721 18 136
1:08.5 7,920m 2:22.7 120 714 18 138
1:08.3 8,160m 2:22.2 121 718 18 139
1:08.7 8,400m 2:23.1 119 710 17 137
1:07.6 8,640m 2:20.8 125 731 17 140
1:08.0 8,880m 2:21.6 123 723 18 138
1:08.2 9,120m 2:22.0 122 719 17 139
1:07.8 9,360m 2:21.2 124 727 17 140
1:07.7 9,600m 2:21.0 125 729 18 142
1:08.1 9,840m 2:21.8 123 721 17 141
1:08.1 10,080m 2:21.8 123 721 17 141
1:08.7 10,320m 2:23.1 119 710 17 140
1:08.8 10,560m 2:23.3 119 709 17 137
1:08.5 10,800m 2:22.7 120 714 17 140
1:09.6 11,040m 2:25.0 115 695 17 134
1:09.9 11,280m 2:25.6 113 690 17 138
1:08.2 11,520m 2:22.0 122 719 18 143
1:08.5 11,760m 2:22.7 120 714 17 143
1:07.4 12,000m 2:20.4 126 735 17 147