Iván Troyano 2x1500m/5:00r row
3,000m
Meters
11:15.5
Time
1:52.5
Pace
213
Calories
181
Heart Rate
| Rest Distance | 799m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,799m |
| Overall Time | 21:15.5 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 24 |
| Drag Factor | 120 |
July 28, 2020 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.5 | 3,000m | 1:52.5 | 245 | 1144 | 24 | 181 |
| 5:36.1 | 1,500m | 1:52.0 | 249 | 1156 | 24 | 187 |
| 5:39.4 | 1,500m | 1:53.1 | 242 | 1131 | 24 | 190 |
| r799m |