Iván Troyano 5x1500m/5:00r row
7,500
Meters
28:17.8
Time
1:53.1
Pace
531
Calories
| Rest Distance | 628 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,128 |
| Overall Time | 53:17.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
July 29, 2020 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:17.8 | 7,500 | 1:53.1 | 241 | 1125 | 24 | |
| 5:39.7 | 1,500 | 1:53.2 | 241 | 1123 | 24 | 188 |
| 5:39.9 | 1,500 | 1:53.3 | 241 | 1122 | 24 | 194 |
| 5:37.7 | 1,500 | 1:52.5 | 245 | 1140 | 25 | 196 |
| 5:40.4 | 1,500 | 1:53.4 | 240 | 1121 | 24 | 195 |
| 5:40.1 | 1,500 | 1:53.3 | 240 | 1122 | 24 | 195 |
| r628 |