Iván Troyano 4x5:00/4:00r row
5,212m
Meters
20:00.0
Time
1:55.1
Pace
361
Calories
| Rest Distance | 349m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,561m |
| Overall Time | 36:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 20 |
| Drag Factor | 118 |
July 31, 2020 16:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,212m | 1:55.1 | 229 | 1089 | 20 | |
| 5:00.0 | 1,293m | 1:56.0 | 224 | 1071 | 20 | 182 |
| 5:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 20 | 192 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 20 | 196 |
| 5:00.0 | 1,310m | 1:54.5 | 233 | 1102 | 20 | 198 |
| r349m |
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