Iván Troyano 8x500m/3:30r row
4,000m
Meters
13:41.4
Time
1:42.6
Pace
318
Calories
| Rest Distance | 610m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,610m |
| Overall Time | 41:41.4 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Drag Factor | 121 |
August 02, 2020 16:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:41.4 | 4,000m | 1:42.6 | 323 | 1412 | 33 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 31 | 180 |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 32 | 190 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 33 | 193 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 193 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 34 | 192 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 35 | 194 |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 35 | 193 |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r610m |