Iván Troyano 4x2000m/5:00r row
8,000m
Meters
30:19.8
Time
1:53.7
Pace
563
Calories
| Rest Distance | 301m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,301m |
| Overall Time | 50:19.8 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 120 |
August 04, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.8 | 8,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:37.4 | 2,000m | 1:54.3 | 234 | 1105 | 24 | |
| 7:35.0 | 2,000m | 1:53.7 | 238 | 1118 | 24 | |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 24 | |
| 7:33.4 | 2,000m | 1:53.3 | 240 | 1127 | 25 | |
| r301m |
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Workout Graph
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