Iván Troyano 8000m row
8,000
Meters
37:01.5
Time
2:18.8
Pace
449
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 16 |
| Stroke Count | 602 |
| Drag Factor | 120 |
August 05, 2020 11:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:01.5 | 8,000 | 2:18.8 | 131 | 750 | 16 |
| 0:42.4 | 160 | 2:12.5 | 150 | 817 | 20 |
| 0:42.4 | 320 | 2:12.5 | 150 | 817 | 17 |
| 0:43.0 | 480 | 2:14.3 | 144 | 796 | 18 |
| 0:43.3 | 640 | 2:15.3 | 141 | 786 | 17 |
| 0:43.5 | 800 | 2:15.9 | 139 | 779 | 18 |
| 0:43.7 | 960 | 2:16.5 | 137 | 772 | 16 |
| 0:44.1 | 1,120 | 2:17.8 | 134 | 760 | 16 |
| 0:43.9 | 1,280 | 2:17.1 | 136 | 766 | 16 |
| 0:43.9 | 1,440 | 2:17.1 | 136 | 766 | 16 |
| 0:44.3 | 1,600 | 2:18.4 | 132 | 754 | 18 |
| 0:44.1 | 1,760 | 2:17.8 | 134 | 760 | 16 |
| 0:44.2 | 1,920 | 2:18.1 | 133 | 757 | 15 |
| 0:44.2 | 2,080 | 2:18.1 | 133 | 757 | 16 |
| 0:43.9 | 2,240 | 2:17.1 | 136 | 766 | 16 |
| 0:44.1 | 2,400 | 2:17.8 | 134 | 760 | 16 |
| 0:43.7 | 2,560 | 2:16.5 | 137 | 772 | 16 |
| 0:44.6 | 2,720 | 2:19.3 | 129 | 744 | 15 |
| 0:44.3 | 2,880 | 2:18.4 | 132 | 754 | 16 |
| 0:44.1 | 3,040 | 2:17.8 | 134 | 760 | 16 |
| 0:44.4 | 3,200 | 2:18.7 | 131 | 750 | 16 |
| 0:44.7 | 3,360 | 2:19.6 | 128 | 741 | 16 |
| 0:44.9 | 3,520 | 2:20.3 | 127 | 736 | 16 |
| 0:45.5 | 3,680 | 2:22.1 | 122 | 719 | 16 |
| 0:45.2 | 3,840 | 2:21.2 | 124 | 727 | 16 |
| 0:45.0 | 4,000 | 2:20.6 | 126 | 733 | 16 |
| 0:45.3 | 4,160 | 2:21.5 | 123 | 724 | 16 |
| 0:45.8 | 4,320 | 2:23.1 | 119 | 710 | 16 |
| 0:47.3 | 4,480 | 2:27.8 | 108 | 672 | 16 |
| 0:45.5 | 4,640 | 2:22.1 | 122 | 719 | 17 |
| 0:45.1 | 4,800 | 2:20.9 | 125 | 730 | 16 |
| 0:45.0 | 4,960 | 2:20.6 | 126 | 733 | 16 |
| 0:44.3 | 5,120 | 2:18.4 | 132 | 754 | 16 |
| 0:44.5 | 5,280 | 2:19.0 | 130 | 747 | 15 |
| 0:44.2 | 5,440 | 2:18.1 | 133 | 757 | 16 |
| 0:44.6 | 5,600 | 2:19.3 | 129 | 744 | 16 |
| 0:44.1 | 5,760 | 2:17.8 | 134 | 760 | 16 |
| 0:44.2 | 5,920 | 2:18.1 | 133 | 757 | 16 |
| 0:44.7 | 6,080 | 2:19.6 | 128 | 741 | 16 |
| 0:44.4 | 6,240 | 2:18.7 | 131 | 750 | 16 |
| 0:43.8 | 6,400 | 2:16.8 | 136 | 769 | 16 |
| 0:44.1 | 6,560 | 2:17.8 | 134 | 760 | 15 |
| 0:44.1 | 6,720 | 2:17.8 | 134 | 760 | 16 |
| 0:44.6 | 6,880 | 2:19.3 | 129 | 744 | 16 |
| 0:44.8 | 7,040 | 2:20.0 | 128 | 738 | 16 |
| 0:45.0 | 7,200 | 2:20.6 | 126 | 733 | 16 |
| 0:45.0 | 7,360 | 2:20.6 | 126 | 733 | 16 |
| 0:44.9 | 7,520 | 2:20.3 | 127 | 736 | 15 |
| 0:44.5 | 7,680 | 2:19.0 | 130 | 747 | 16 |
| 0:45.2 | 7,840 | 2:21.2 | 124 | 727 | 16 |
| 0:44.7 | 8,000 | 2:19.6 | 128 | 741 | 16 |
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Workout Graph
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