Iván Troyano 4x1000m/5:00r row
4,000m
Meters
14:46.3
Time
1:50.7
Pace
290
Calories
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,145m |
| Overall Time | 34:46.3 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 113 |
August 10, 2020 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.3 | 4,000m | 1:50.7 | 257 | 1185 | 30 | |
| 3:35.0 | 1,000m | 1:47.5 | 282 | 1269 | 30 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 30 | |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 30 | |
| 3:48.2 | 1,000m | 1:54.1 | 236 | 1110 | 29 | |
| r145m |
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Workout Graph
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