Iván Troyano 2x10:00/4:00r row
5,139m
Meters
20:00.0
Time
1:56.7
Pace
351
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,172m |
| Overall Time | 28:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 120 |
August 13, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,139m | 1:56.7 | 220 | 1056 | 20 | |
| 10:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 20 | |
| 10:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 20 | |
| r33m |
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Workout Graph
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