Iván Troyano v3000m/5:00r...1 row
3,723m
Meters
14:48.9
Time
1:59.3
Pace
204
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,744m |
| Overall Time | 19:48.9 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 284 |
| Drag Factor | 113 |
August 12, 2020 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:48.9 | 3,723m | 1:59.3 | 206 | 1008 | 24 | |
| 11:44.9 | 3,000m | 1:57.4 | 216 | 1042 | 24 | |
| r: 5:00 | 21m | |||||
| r21m |
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Workout Graph
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