30:00.0 row on December 09, 2020

Iván Troyano 30:00.0 row

7,468

Meters

30:00.0

Time

2:00.5

Pace

494

Calories

Average Watts	200
Calories Per Hour	988

Workout
RowErg

Weight Class
Lwt

Verified
No

Ranked
No

Entered
Web

2 x 15 mins 5:00 rest
step rate
3' @ 16
3' @ 18
3' @ 20
3' @ 22
3' @ 24