Alexander Neurohr 5000m row
5,000m
Meters
20:29.5
Time
2:02.9
Pace
321
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 229 |
September 17, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:29.5 | 5,000m | 2:02.9 | 188 | 948 | 23 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 23 |
| 4:09.7 | 2,000m | 2:04.8 | 180 | 918 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 24 |
| 4:09.7 | 4,000m | 2:04.8 | 180 | 918 | 24 |
| 4:06.0 | 5,000m | 2:03.0 | 188 | 947 | 24 |
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Workout Graph
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5000m