Henrik Biesheuvel 20:04 row
3,226m
Meters
20:04.6
Time
3:06.7
Pace
161
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 444 |
| Drag Factor | 151 |
April 14, 2020 13:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 3,226m | 3:06.7 | 54 | 485 | 21 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 19 |
| 10:00.0 | 846m | 2:57.3 | 63 | 516 | 23 |
| 15:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 23 |
| 20:04.6 | 5m | 7:40.0 | 4 | 312 |
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stand 6