Henrik Biesheuvel 250c row
4,440m
Meters
21:37.7
Time
2:26.1
Pace
250
Calories
116
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 489 |
| Drag Factor | 134 |
May 12, 2020 17:48:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.7 | 4,440m | 2:26.1 | 112 | 685 | 22 | 116 |
| 4:33.5 | 908m | 2:30.6 | 102 | 652 | 23 | 98 |
| 4:28.1 | 901m | 2:28.7 | 106 | 665 | 22 | 108 |
| 4:20.8 | 891m | 2:26.3 | 112 | 684 | 23 | 117 |
| 4:13.0 | 880m | 2:23.7 | 118 | 705 | 23 | 124 |
| 4:02.2 | 861m | 2:20.6 | 126 | 732 | 23 | 135 |
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Workout Graph
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