Henrik Biesheuvel 20:00 row
4,033m
Meters
20:00.0
Time
2:28.7
Pace
221
Calories
107
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 22 |
| Stroke Count | 434 |
| Drag Factor | 159 |
May 13, 2020 17:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,033m | 2:28.7 | 106 | 665 | 22 | 107 |
| 4:00.0 | 761m | 2:37.6 | 89 | 607 | 22 | 91 |
| 8:00.0 | 770m | 2:35.8 | 92 | 618 | 22 | 99 |
| 12:00.0 | 807m | 2:28.6 | 106 | 666 | 22 | 104 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 22 | 113 |
| 20:00.0 | 865m | 2:18.7 | 131 | 751 | 22 | 131 |
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Workout Graph
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