Henrik Biesheuvel 250c row
4,496m
Meters
22:22.2
Time
2:29.2
Pace
250
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 468 |
| Drag Factor | 147 |
May 14, 2020 20:39:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:22.2 | 4,496m | 2:29.2 | 105 | 662 | 20 | 116 |
| 4:37.0 | 911m | 2:32.0 | 100 | 642 | 21 | 109 |
| 4:35.1 | 909m | 2:31.3 | 101 | 647 | 21 | 114 |
| 4:30.9 | 903m | 2:30.0 | 104 | 656 | 20 | 115 |
| 4:27.7 | 899m | 2:28.8 | 106 | 664 | 21 | 119 |
| 4:11.5 | 875m | 2:23.7 | 118 | 705 | 21 | 127 |
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Workout Graph
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