Henrik Biesheuvel 20:07 row
4,019m
Meters
20:07.5
Time
2:30.2
Pace
218
Calories
112
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 136 |
June 18, 2020 21:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,019m | 2:30.2 | 103 | 655 | 22 | 112 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 23 | 99 |
| 10:00.0 | 977m | 2:33.5 | 97 | 632 | 23 | 99 |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | 107 |
| 20:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 128 |
| 20:07.5 | 25m | 2:30.0 | 104 | 656 | 8 | 129 |
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Workout Graph
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