Henrik Biesheuvel 20:00 row
4,563
Meters
20:00.0
Time
2:11.4
Pace
272
Calories
132
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 114 |
July 10, 2020 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,563 | 2:11.4 | 154 | 829 | 272 | 22 | 132 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 27 | 24 | 114 |
| 4:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 123 |
| 6:00.0 | 451 | 2:13.0 | 149 | 811 | 27 | 23 | 124 |
| 8:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 130 |
| 10:00.0 | 453 | 2:12.4 | 151 | 818 | 27 | 22 | 134 |
| 12:00.0 | 450 | 2:13.3 | 148 | 808 | 26 | 22 | 134 |
| 14:00.0 | 462 | 2:09.8 | 160 | 849 | 28 | 22 | 138 |
| 16:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 141 |
| 18:00.0 | 456 | 2:11.5 | 154 | 828 | 27 | 22 | 143 |
| 20:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 22 | 143 |
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Workout Graph
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