Henrik Biesheuvel 20:00 row
3,353m
Meters
20:00.0
Time
2:58.9
Pace
167
Calories
96
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 109 |
July 09, 2020 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,353m | 2:58.9 | 61 | 510 | 20 | 96 |
| 2:00.0 | 337m | 2:58.0 | 62 | 513 | 25 | 94 |
| 4:00.0 | 353m | 2:49.9 | 71 | 545 | 21 | 98 |
| 6:00.0 | 356m | 2:48.5 | 73 | 551 | 20 | 96 |
| 8:00.0 | 331m | 3:01.2 | 59 | 502 | 21 | 95 |
| 10:00.0 | 307m | 3:15.4 | 47 | 461 | 13 | 93 |
| 12:00.0 | 343m | 2:54.9 | 65 | 525 | 17 | 94 |
| 14:00.0 | 309m | 3:14.1 | 48 | 464 | 15 | 97 |
| 16:00.0 | 311m | 3:12.9 | 49 | 467 | 23 | 97 |
| 18:00.0 | 321m | 3:06.9 | 54 | 484 | 26 | 93 |
| 20:00.0 | 385m | 2:35.8 | 92 | 618 | 20 | 105 |
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Workout Graph
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