Henrik Biesheuvel 20:00 row
4,451
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 20, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,451 | 2:14.8 | 143 | 780 | 260 | 20 | 124 |
| 2:00.0 | 446 | 2:14.5 | 144 | 780 | 26 | 22 | 105 |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 20 | 105 |
| 6:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 20 | 112 |
| 8:00.0 | 451 | 2:13.0 | 149 | 810 | 27 | 20 | 124 |
| 10:00.0 | 448 | 2:13.9 | 146 | 780 | 26 | 20 | 127 |
| 12:00.0 | 453 | 2:12.4 | 151 | 810 | 27 | 20 | 128 |
| 14:00.0 | 458 | 2:11.0 | 156 | 810 | 27 | 20 | 133 |
| 16:00.0 | 461 | 2:10.1 | 159 | 840 | 28 | 21 | 138 |
| 18:00.0 | 443 | 2:15.4 | 141 | 780 | 26 | 20 | 136 |
| 20:00.0 | 450 | 2:13.3 | 148 | 780 | 26 | 20 | 138 |
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Workout Graph
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