Henrik Biesheuvel 20:00 row
4,451m
Meters
20:00.0
Time
2:14.8
Pace
260
Calories
124
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 113 |
July 20, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,451m | 2:14.8 | 143 | 791 | 20 | 124 |
| 2:00.0 | 446m | 2:14.5 | 144 | 794 | 22 | 105 |
| 4:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | 105 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 20 | 112 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 124 |
| 10:00.0 | 448m | 2:13.9 | 146 | 801 | 20 | 127 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 20 | 128 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 20 | 133 |
| 16:00.0 | 461m | 2:10.1 | 159 | 846 | 21 | 138 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 136 |
| 20:00.0 | 450m | 2:13.3 | 148 | 808 | 20 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.