Henrik Biesheuvel 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
252
Calories
127
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 117 |
July 26, 2020 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 20 | 127 |
| 2:00.0 | 394m | 2:32.2 | 99 | 641 | 18 | 103 |
| 4:00.0 | 424m | 2:21.5 | 124 | 725 | 19 | 114 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 119 |
| 8:00.0 | 433m | 2:18.5 | 132 | 752 | 21 | 121 |
| 10:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 126 |
| 12:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 132 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 134 |
| 16:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 138 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 138 |
| 20:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 148 |
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Workout Graph
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