Henrik Biesheuvel 20:00 row
4,475m
Meters
20:00.0
Time
2:14.0
Pace
260
Calories
123
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 115 |
August 27, 2020 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,475m | 2:14.0 | 145 | 799 | 21 | 123 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 109 |
| 4:00.0 | 457m | 2:11.2 | 155 | 832 | 21 | 117 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 115 |
| 8:00.0 | 440m | 2:16.3 | 138 | 775 | 22 | 120 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 125 |
| 12:00.0 | 440m | 2:16.3 | 138 | 775 | 21 | 128 |
| 14:00.0 | 441m | 2:16.0 | 139 | 778 | 21 | 127 |
| 16:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 128 |
| 18:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 129 |
| 20:00.0 | 471m | 2:07.3 | 169 | 882 | 22 | 140 |
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Workout Graph
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