Henrik Biesheuvel 20:00 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
255
Calories
123
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 118 |
July 27, 2020 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 22 | 123 |
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 21 | 108 |
| 4:00.0 | 426m | 2:20.8 | 125 | 731 | 21 | 113 |
| 6:00.0 | 428m | 2:20.1 | 127 | 737 | 21 | 116 |
| 8:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 117 |
| 10:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | 119 |
| 12:00.0 | 443m | 2:15.4 | 141 | 784 | 23 | 125 |
| 14:00.0 | 438m | 2:16.9 | 136 | 768 | 22 | 127 |
| 16:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 133 |
| 18:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 137 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 25 | 144 |
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Workout Graph
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