Henrik Biesheuvel 20:00 row
4,419m
Meters
20:00.0
Time
2:15.7
Pace
257
Calories
119
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 109 |
September 15, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,419m | 2:15.7 | 140 | 781 | 22 | 119 |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 22 | 96 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 103 |
| 6:00.0 | 432m | 2:18.8 | 131 | 749 | 22 | 106 |
| 8:00.0 | 442m | 2:15.7 | 140 | 781 | 22 | 113 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 22 | 120 |
| 12:00.0 | 453m | 2:12.4 | 151 | 818 | 21 | 124 |
| 14:00.0 | 463m | 2:09.5 | 161 | 853 | 22 | 133 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 22 | 127 |
| 18:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 130 |
| 20:00.0 | 477m | 2:05.7 | 176 | 905 | 23 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.