Henrik Biesheuvel 20:00 row
4,283m
Meters
20:00.0
Time
2:20.0
Pace
243
Calories
117
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 115 |
September 29, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,283m | 2:20.0 | 127 | 738 | 22 | 117 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 21 | 100 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 22 | 105 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 | 110 |
| 8:00.0 | 416m | 2:24.2 | 117 | 701 | 23 | 113 |
| 10:00.0 | 428m | 2:20.1 | 127 | 737 | 22 | 116 |
| 12:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 118 |
| 14:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | 120 |
| 16:00.0 | 427m | 2:20.5 | 126 | 734 | 24 | 123 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 125 |
| 20:00.0 | 490m | 2:02.4 | 191 | 956 | 25 | 146 |
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Workout Graph
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