Henrik Biesheuvel 20:00 row
4,431m
Meters
20:00.0
Time
2:15.4
Pace
258
Calories
124
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 472 |
| Drag Factor | 120 |
October 06, 2020 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,431m | 2:15.4 | 141 | 785 | 23 | 124 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 22 | |
| 4:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 104 |
| 6:00.0 | 429m | 2:19.8 | 128 | 740 | 23 | 108 |
| 8:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 117 |
| 10:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 125 |
| 12:00.0 | 450m | 2:13.3 | 148 | 808 | 24 | 128 |
| 14:00.0 | 445m | 2:14.8 | 143 | 791 | 24 | 125 |
| 16:00.0 | 452m | 2:12.7 | 150 | 814 | 25 | 135 |
| 18:00.0 | 459m | 2:10.7 | 157 | 839 | 25 | 138 |
| 20:00.0 | 454m | 2:12.1 | 152 | 821 | 24 | 139 |
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Workout Graph
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