Henrik Biesheuvel 20:00 row
4,440m
Meters
20:00.0
Time
2:15.1
Pace
256
Calories
129
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
October 12, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,440m | 2:15.1 | 142 | 788 | 24 | 129 |
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 23 | 105 |
| 4:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 112 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 116 |
| 8:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 120 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 25 | 128 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 142 |
| 14:00.0 | 440m | 2:16.3 | 138 | 775 | 25 | 137 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 24 | 138 |
| 18:00.0 | 439m | 2:16.6 | 137 | 771 | 23 | 141 |
| 20:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 152 |
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Workout Graph
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