Henrik Biesheuvel 20:00 row
4,508m
Meters
20:00.0
Time
2:13.0
Pace
266
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 114 |
October 14, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,508m | 2:13.0 | 148 | 810 | 23 |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 23 |
| 4:00.0 | 431m | 2:19.2 | 130 | 746 | 23 |
| 6:00.0 | 443m | 2:15.4 | 141 | 784 | 23 |
| 8:00.0 | 446m | 2:14.5 | 144 | 794 | 23 |
| 10:00.0 | 444m | 2:15.1 | 142 | 788 | 23 |
| 12:00.0 | 456m | 2:11.5 | 154 | 828 | 24 |
| 14:00.0 | 458m | 2:11.0 | 156 | 835 | 23 |
| 16:00.0 | 457m | 2:11.2 | 155 | 832 | 25 |
| 18:00.0 | 458m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 23 |
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Workout Graph
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